It All Begins HereFOOD FOR LIFE. Made to support your health, and the people who support everyone else’s.
Food for your team, your patients, and their future.
Thoughtful food, backed by science.
Led by Chef Davin Waite, The Plot and The Wrench & Rodent are sister restaurants united by a shared commitment to sustainability and wellness, coming together to form All Things Waite catering. Our catering highlights plant-forward dishes alongside responsibly sourced seafood, featuring ingredients like legumes, vegetables, whole grains, nuts, seeds, and heart-healthy oils. Foods shown to support heart health and long-term wellbeing.
From The Plot, we bring bold, plant-forward cooking that celebrates whole foods, seasonality, and zero-waste intention—food that feels vibrant, nourishing, and deeply satisfying.
From Wrench & Rodent, we bring high-energy, sustainably sourced seafood, shaped by technique, storytelling, and a little bit of delicious chaos.
Together, ATW Catering is designed to meet the moment, whether it’s a simple drop-off, a team lunch, or a fully immersive event. All Things Waite catering can do it all.
Food as Preventive Medicine
We’ve always believed food can do more than fill a plate, it can support how people feel now and how they live long-term.
ATW Catering reflects that, with menus built around whole ingredients, plant-forward cooking, and responsibly sourced seafood that align with where nutrition science is headed.
Recent guidance from the American Heart Association continues to point toward patterns rich in plants, whole foods, and minimally processed ingredients as a foundation for long-term health.
At the same tie, there’s an ongoing conversation nationally about what “healthy” really looks like, especially when it comes to fats and protein sources.
What we focus on is simple: more vegetables, more fiber, better fats, and food that’s as close to its source as possible.
It’s not about restriction, t’s about building meals that support the body, reduce risk over time, and still feel generous, flavorful, and deeply satisfying.
This is food as proactive care. Thoughtful, balanced, and made for real people, not perfect ones.
Fuel for Staff, Food for Brains
ATW Catering is built for real life. Long shifts, packed calendars, and teams that need to stay sharp without burning out.
This is food that actually works: balanced, satisfying meals built around vibrant plants and thoughtfully sourced seafood, designed to support steady energy, focus, and performance. No heavy crash, no filler, just real food that keeps up.
There’s a growing body of research showing that diets rich in fiber, plant diversity, and healthy fats can support heart health, stabilize blood sugar, and even improve cognitive function. We lean into that, but in a way that still feels craveable and comforting.
Whether it’s a morning meeting, a mid-shift reset, or a late-night push, this is fuel that helps fuels people and helps them feel GOOD.
ATW Catering and The Portfolio Diet
At its core, ATW Catering naturally aligns with what’s known as the “Portfolio Diet”, a way of eating built around plants, fiber, and healthy fats that’s been shown to support heart health and lower cholesterol.
It’s not something we set out to “follow” on paper, it’s just how we’ve always cooked. Our menus lean heavily into vegetables, legumes, whole grains, nuts, seeds, and heart-healthy oils, with the option of thoughtfully sourced seafood for balance, flavor, and flexibility. The result is food that feels fresh and satisfying, while quietly supporting long-term health.
Research shows that when these types of foods are combined, (plant proteins, fiber-rich ingredients, and good fats) they can have a powerful, additive effect on things like cholesterol, inflammation, and overall cardiovascular risk.
We take that science and bring it to life in a way that doesn’t feel like a “diet.” No rules, no rigidity, just real food.